by Rose Excellence | Mar 16, 2022 | Omega-3, Supplements, Wellness Blogs
You may have heard of Omega fish oils but what exactly are they? Omegas are essential fatty acids (EFAs) that cannot be produced by our body and so we get them from the foods we eat. The most common Omega EFAs are Omega-3 and Omega-6. Let’s look at the importance of...
